Thank you so much for sharing! Though therapy has helped me, having a bad therapist is definitely detrimental to any sort of recovery especially a therapist who isn’t culturally competent. And therapy isn’t the only path! There is so much you can do grow yourself without sitting down weekly with a therapist- and it should be said more often especially with therapy not being accessible to all.
Thank you so much for sharing! Though therapy has helped me, having a bad therapist is definitely detrimental to any sort of recovery especially a therapist who isn’t culturally competent. And therapy isn’t the only path! There is so much you can do grow yourself without sitting down weekly with a therapist- and it should be said more often especially with therapy not being accessible to all.